sunflower.gif Welcome to Flora's Drink Hideout!
 Related Rooms
  Drink Recipes
  Food Recipes
  Kitchen
  Party Room
  Flora's Hideout

 Important Info
  FAQ
  Save/Download
  Submit a Recipe

Google

Banana Berry Nog

Author/Submitted by:
Servings: 2
Categories: Bananas / Fruits / Non-Alcoholic Beverages

Ingredients:
    1.00 ea Frozen banana; cut up
    0.50 c Plain nonfat or soy yogurt
    0.75 c Fresh strawberries
  x  Grated nutmeg

Directions:
PREP TIME: 5 minutes Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg. PER SERVING: 133 calories; 1g fat; 7% calories from fat; 0mg cholesterol; 2.4g fiber.


Bored? Need a diversion? Check out Matt's Amazing Photo and Video Collection.