Flora's Drink Hideout: Banana Berry Nog

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Banana Berry Nog

Author/Submitted by:
Servings: 2
Categories: Bananas / Fruits / Non-Alcoholic Beverages

Ingredients:

1.00 ea Frozen banana; cut up

0.50 c Plain nonfat or soy yogurt

0.75 c Fresh strawberries

x Grated nutmeg

Directions:
PREP TIME: 5 minutes Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg. PER SERVING: 133 calories; 1g fat; 7% calories from fat; 0mg cholesterol; 2.4g fiber.

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