Banana Berry Nog
1.00 ea Frozen banana; cut up
0.50 c Plain nonfat or soy yogurt
0.75 c Fresh strawberries
PREP TIME: 5 minutes
Combine all ingredients in a blender and puree until smooth and
creamy. Pour drink into a glass and dust with nutmeg.
PER SERVING: 133 calories; 1g fat; 7% calories from fat; 0mg
cholesterol; 2.4g fiber.