Blackberry Mint Bisque
4.00 c Blackberries
0.50 c Raspberry lemonade
1.50 c Plain nonfat or soy yogurt
PREP TIME: 5 minutes
1. Puree blackberries and lemonade in a food processor or blender.
2. Pour fruit mixture into a medium saucepan and heat on low for
about 5 minutes to blend flavors. Remove soup from burner and whisk
in yogurt. Remove soup from burner and whisk in yogurt. Chill if
desired. Serve topped with fresh mint.
PER SERVING: 172 calories; 1g fat; 5% calories from fat; 0mg
cholesterol; 6.6g fiber.
Source: Karen Greene "Fast! Fresh! Fruity!" (New Hope Press) as
seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.