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Cherry Yogurt Shake

Author/Submitted by:
Servings: 5
Categories: Non-Alcoholic Beverages

Ingredients:
    -----FROM JONI'S KITCHEN-----
    16.00 oz Frozen Bing cherries;
    -unsweetened,thaw slightly
    0.67 c Skim milk
    1.00 tb Sugar
    0.50 ts Vanilla
    16.00 oz Vanilla yogurt:low fat

Directions:
Combine first four ingredients in container of an electric blender or food processor; top with cover and process until smooth. Pour mixture into large pitcher; gently stir in yogurt. Serve chilled. Yeild: 5 cups (about 153 calories per 3/4 serving. Protein 4.8: Fat 2.4:Carbohydrate 29.3: Cholesterole .1: Iron 0.3: Sodium 14: Calcium 45: For Lynne, from Joni in the August 1995 Mug and Beverage Swap. From: Jonicloud


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