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Chocolate Milk Shakes

Author/Submitted by:
Servings: 2
Categories: Chocolate / Non-Alcoholic Beverages

Ingredients:
    2.00 c Low-fat frozen chocolate
    -yogurt
    0.50 c Skim milk

Directions:
Place frozen yogurt and milk in a blender. Cover and blend until smooth. Serve immediately. Variation: Mocha Milk Shakes Prepare as directed above, except add 2 to 3 ts. instant coffee crystals to the blender. Per serving: Calories: 221; total fat: 4g; saturated fat: <.5g; cholesterol: 21mg; sodium: 131mg. Family Favorites Made Lighter ISBN 0-696-01980-9 Submitted By NANCY VAINE On 04-01-95 (0039)


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