Colossal Virgin Pina Colada
2.00 c Skim milk
2.00 c Unsweetened pineapple juice
1.00 tb Vanilla extract
1.00 tb Coconut extract
2.00 tb Sugar
Mint sprigs for garnish-opt
Combine all ingredients, except ice cubes & mint, in a blender
container and blend on high speed until frothy. Pour into 6 tall
glasses filled with ice cubes. Garnish with mint sprigs, if desired.
Thicker Variation: Omit ice cubes. Freeze the pineapple juice in
ice-cube trays, blend these cubes with the other ingredients and
garnish with mint.
Per serving: 97 calories; 0 fat; 0 cholesterol; 44 mg sodium From The
Sacramento Bee, Apr 12, '95.