Creamy Date Shake
Author/Submitted by:
Servings: 3
Categories:
Non-Alcoholic Beverages
Ingredients:
2.25 c Vanilla nonfat frozen yogurt
0.75 c Skim milk
0.50 c Chopped pitted dates
1.00 ts Vanilla extract
5.00 Ice cubes Directions:
Combine first 4 ingredients in blender, and process until dates are
finely chopped. With blender on, add ice cubes,1 at a time, and
process until smooth. Yield: 3 cups (serving size: 1 cup). ~ - - - -
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Serving Ideas : Serve immediately. Nutr. Assoc.
: 5415 0 0 0 0
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