2.00 pk Carnation Instant Breakfast
16.00 oz Skim Milk
2.00 tb Peanut Butter
Place all ingredients in a blender and blend until smooth.
Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol,
70 g carbohydrates, 304 mg sodium.
Note: This is a great high-energy drink when you've missed a meal or
when you're trying to add some high-powered calories to build muscle.
It is well-rounded in nutrients and will help you meet you
high-performance nutritional needs.
Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA