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Author/Submitted by:
Servings: 2
Categories: Non-Alcoholic Beverages

    2.00 pk Carnation Instant Breakfast
    -Powder, any flavor
    16.00 oz Skim Milk
    2.00 Bananas
    2.00 tb Peanut Butter

Place all ingredients in a blender and blend until smooth. Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol, 70 g carbohydrates, 304 mg sodium. Note: This is a great high-energy drink when you've missed a meal or when you're trying to add some high-powered calories to build muscle. It is well-rounded in nutrients and will help you meet you high-performance nutritional needs. Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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