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Fluid Replacer Sports Drink

Author/Submitted by:
Servings: 2
Categories: Non-Alcoholic Beverages

    16.00 oz Prepared Caffeine-Free Lemon
    2.00 tb Sugar
    0.13 ts Salt
    2.00 oz Orange Juice

Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange juice in a blender or shaker. Drink cold for best taste. Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g carbohydrates, 130 mg sodium, no cholesterol. Notes: This is good as a fluid-replacer before, during and after workouts. Keeps in the refrigerator for up to a week, so you can make a double or triple recipe. Freeze it in your water bottle for a cool drink on a long hot ride. Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

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