Fluid Replacer Sports Drink
16.00 oz Prepared Caffeine-Free Lemon
2.00 tb Sugar
0.13 ts Salt
2.00 oz Orange Juice
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
orange juice in a blender or shaker. Drink cold for best taste.
Per Serving: 60 calories, less than 1 g fat, less than 1 g protein,
15 g carbohydrates, 130 mg sodium, no cholesterol.
Notes: This is good as a fluid-replacer before, during and after
workouts. Keeps in the refrigerator for up to a week, so you can make
a double or triple recipe. Freeze it in your water bottle for a cool
drink on a long hot ride.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA