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Fresh Tomato Juice

Author/Submitted by:
Servings: 4
Categories: Diabetic / Non-Alcoholic Beverages

Ingredients:
    6.00 Tomatoes; ripe & juicy
    -Salt & freshly ground
    -pepper (optional)
    1.00 pn Oregano, dried;or fresh
    -thyme
    4.00 Lemon wedges; small

Directions:
Wash, blanch, peel and chop the tomatoes. Put through a food mill or sieve directly into a bowl. Add enough ice water to make 4 cups. Season lightly with salt and pepper (if using them) and herb. Taste, and enhance the seasonings. Serve cold with a squeeze of lemon juice. Nutrients for 1 cup with 1 teaspoon lemon juice Calories: 26 Exchange: 1 vegetable g mg carbohydrate: 6 potassium: 280 protein: 1 sodium: 38 fat: negligible cholesterol: 0 fiber: 1 SERVES: 4 (assuming 1 cup per serving) SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras Chantiles


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