Frosty Fruit Smoothie
Author/Submitted by:
Servings: 2
Categories:
Fruits
/
Non-Alcoholic Beverages
Ingredients:
1.00 c Low-fat vanilla yogurt
1.00 c Sliced peaches
-- fresh, frozen or canned
1.00 Ripe banana; cut into chunks
0.25 c Wheat germ
0.25 c Orange juice
1.00 c Ice cubes
Peach or banana slices, opt.
2.00 ts Wheat germ, optional Directions:
In blender or food processor, combine yogurt, peaches, banana, wheat
germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1
minute, or until smooth. Serve immediately, poured into tall glasses
and garnished with peach or banana slices and sprinkled with 2
tablespoons wheat germ. [Karen's note: Methinks that they really
meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from
fat,
5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias
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