Fruit Shake #1 Diet
Author/Submitted by:
Servings: 2
Categories:
Diabetic
/
Fruits
/
Non-Alcoholic Beverages
Ingredients:
FRUIT SHAKE
0.50 c Non-fat milk (liquid)
2.00 tb Instant non-fat milk powder
2.00 Ripe bananas, pears or
-peaches
0.25 ts Cinnamon
1.00 tb Apple juice concentrate
YOGURT SHAKE
1.00 c Plain low or non-fat yogurt
0.75 c Fresh or frozen fruit
1.00 tb Fruite juice concentraate
TOMATO-YOGURT SHAKE
1.00 c Plain low or non-fat yogurt
1.00 c Tomato juice
1.00 ts Lemon juice
0.25 ts Grated fresh ginger
TROPICAL REFRESHER
1.00 cn (8 oz) unsweetened pineapple
-drained
1.00 c Plain low or non-fat yogurt
1.00 Banana
ORANGE MILK SHAKE #1
1.00 c Orange juice
0.25 ts Vanilla extract
0.25 c Instant non-fat dry milk
1.00 c Water
ORANGE MILK SHAKE #2
1.00 c Orange juice
1.00 c Non-fat milk - liquid
1.00 ts Vanilla extract Directions:
Posted on Diabetic Board of NVN by Patricia (Trish) McKenna, ID
PMCKENNA. General directions for all drinks. Cut up fruit and remove
seeds if any. Place ingredients for desired drink in blender. Blend
30 to 45 seconds. No nutritional information available. FROM: No
Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie
Silverman. Copyright l981.
From: Ursulataylor To: Tspn
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