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Fruit Shake #1 Diet

Author/Submitted by:
Servings: 2
Categories: Diabetic / Fruits / Non-Alcoholic Beverages

Ingredients:
    FRUIT SHAKE
    0.50 c Non-fat milk (liquid)
    2.00 tb Instant non-fat milk powder
    2.00 Ripe bananas, pears or
    -peaches
    0.25 ts Cinnamon
    1.00 tb Apple juice concentrate
    YOGURT SHAKE
    1.00 c Plain low or non-fat yogurt
    0.75 c Fresh or frozen fruit
    1.00 tb Fruite juice concentraate
    TOMATO-YOGURT SHAKE
    1.00 c Plain low or non-fat yogurt
    1.00 c Tomato juice
    1.00 ts Lemon juice
    0.25 ts Grated fresh ginger
    TROPICAL REFRESHER
    1.00 cn (8 oz) unsweetened pineapple
    -drained
    1.00 c Plain low or non-fat yogurt
    1.00 Banana
    ORANGE MILK SHAKE #1
    1.00 c Orange juice
    0.25 ts Vanilla extract
    0.25 c Instant non-fat dry milk
    1.00 c Water
    ORANGE MILK SHAKE #2
    1.00 c Orange juice
    1.00 c Non-fat milk - liquid
    1.00 ts Vanilla extract

Directions:
Posted on Diabetic Board of NVN by Patricia (Trish) McKenna, ID PMCKENNA. General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. No nutritional information available. FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie Silverman. Copyright l981. From: Ursulataylor To: Tspn


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