Fruityogurt Delight
Author/Submitted by:
Servings: 3
Categories:
Fruits
/
Non-Alcoholic Beverages
Ingredients:
8.00 oz Nonfat vanilla yogurt
0.50 c Canned unsweetened pineapple
-(chunks) drained & chilled
0.50 c Canned sliced peaches
-(unsweetened)
-- drained and chilled
5.00 Ice cubes
1.00 Banana; peeled
-- cut into 1-inch pieces
-- and frozen
0.25 c Skim milk Directions:
In food processor or blender, combine all ingredients; cover and
blend on high speed about 1 minute or until smooth. Pour into tall
glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal
from fat, 2.5 mg chol, 66 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for
you by Karen Mintzias
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