Hawaiian Smoothie
Author/Submitted by:
Servings: 2
Categories:
Diabetic
/
Fruits
/
Non-Alcoholic Beverages
Ingredients:
1.00 ea Papaya
1.00 ea Banana
0.50 c Plain fat free yogurt
0.50 c Apple juice
Crushed ice Directions:
SOURCE: Recipes for Fat Free Living Cookbook by Jyl Steinback,
copyright 1993, ISBN #0-9636876-6-2. This recipe is from Rebecca
Lunden-Draeger, Kailua, Hawaii. MM format by Ursula R. Taylor.
Blend all ingredients in a blender. Enjoy!
NUTRITION per serving: Calories 173, Protein 5 g, Carbohydrate 40
g, Cholesterol 1 mg, Sodium 50 mg, Dietary Fiber 4.2 g.
EXCHANGES per serving: 2 fruits and 1/2 milk.
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