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Hawaiian Smoothie

Author/Submitted by:
Servings: 2
Categories: Diabetic / Fruits / Non-Alcoholic Beverages

Ingredients:
    1.00 ea Papaya
    1.00 ea Banana
    0.50 c Plain fat free yogurt
    0.50 c Apple juice
    Crushed ice

Directions:
SOURCE: Recipes for Fat Free Living Cookbook by Jyl Steinback, copyright 1993, ISBN #0-9636876-6-2. This recipe is from Rebecca Lunden-Draeger, Kailua, Hawaii. MM format by Ursula R. Taylor. Blend all ingredients in a blender. Enjoy! NUTRITION per serving: Calories 173, Protein 5 g, Carbohydrate 40 g, Cholesterol 1 mg, Sodium 50 mg, Dietary Fiber 4.2 g. EXCHANGES per serving: 2 fruits and 1/2 milk.


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