Homemade Ginger Ale
2.00 tb Fresh ginger root
2.00 Lemon rinds
4.00 tb Honey, to taste
1.00 c Boiling water
1.00 qt Seltzer
From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure
Press, 1990, $13.95.
Put the ginger and lemon rinds in a small bowl with the honey.
Pour in 1 cup boiling water (or just enough to cover). Let steep for
Strain and chill. When ready to serve, add the seltzer water.
Makes 4 servings (10 ounces each).
One serving contains 65 calories and 16 grams of carbohydrates.