Unsweetened apple juice
Unsweetened pineapple juice
Cranberry juice cocktail
Combine all the ingredients in a large kettle and simmer for 10 minutes.
1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93