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Orange Cream Shake

Author/Submitted by:
Servings: 2
Categories: Diabetic / Fruits / Non-Alcoholic Beverages

Ingredients:
    0.75 c Pineapple-orange juice;
    2.00 tb Instant non-fat dry milk;
    Sugar substitute equivalent
    -1 tb sugar
    0.50 ts Orange extract;
    1.00 c Ice; crushed
    0.25 c Frozen whipped topping;
    -thawed

Directions:
In blender container, combine all ingredients. Cover; blend until all slush consistency. Serve immediately. 2 (1 cup) servings. Food Exchange per serving: 1 FRUIT EXCHANGE; CAL: 80; PRO: 2g; CAR: 16g; FAT: 1g; CHO: 1mg; SOD: 30mg; POT: 230mg; Source: Fast and Healthy Magazine, Jan/Feb 1995. Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 01-06-95 (1927)


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