Orange Cream Shake
Author/Submitted by:
Servings: 2
Categories:
Diabetic
/
Fruits
/
Non-Alcoholic Beverages
Ingredients:
0.75 c Pineapple-orange juice;
2.00 tb Instant non-fat dry milk;
Sugar substitute equivalent
-1 tb sugar
0.50 ts Orange extract;
1.00 c Ice; crushed
0.25 c Frozen whipped topping;
-thawed Directions:
In blender container, combine all ingredients. Cover; blend until all
slush consistency. Serve immediately. 2 (1 cup) servings. Food
Exchange per serving: 1 FRUIT EXCHANGE; CAL: 80; PRO: 2g; CAR: 16g;
FAT: 1g; CHO: 1mg; SOD: 30mg; POT: 230mg; Source: Fast and Healthy
Magazine, Jan/Feb 1995. Brought to you and yours via Nancy O'Brion
and her Meal-Master. Submitted By NANCY O'BRION On 01-06-95 (1927)
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