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Orchid Berry Flash

Author/Submitted by:
Servings: 2
Categories: Fruits / Non-Alcoholic Beverages

Ingredients:
    0.50 c Peach juice
    1.00 c Vanilla frozen yogurt
    1.00 c Blueberries; fresh or frozen
    1.00 tb Protein powder
    2.00 tb Plain nonfat yogurt

Directions:
PREP TIME: 5 minutes Combine all ingredients in a blender and puree at high speed until smooth. PER SERVING: 229 calories; 2g fat; 8% calories from fat; 15mg cholesterol; 1.7g fiber.


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