Papaya Creamsicle Smoothie
2.00 ea Papayas; ripe
0.50 c Orange juice
0.50 c Vanilla frozen yogurt
PREP TIME: 5 minutes
1. Peel, seed and coarsely chop papayas.
2. Combine all ingredients in a blender or food processor and blend
PER SERVING: 251 calories; 1.5g fat; 5% calories from fat; 7mg
cholesterol; 2.8g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as
seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.