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Pineapple Smoothie

Author/Submitted by:
Servings: 5
Categories: Diabetic / Fruits / Non-Alcoholic Beverages

Ingredients:
    20.00 oz Unsweetened pineapple chunks
    1.00 c Buttermilk
    2.00 ts Vanilla extract
    2.00 ts Liquid sweetener
    Mint Leaves--Optional

Directions:
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine


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