sunflower.gif Welcome to Flora's Drink Hideout!
 Related Rooms
  Drink Recipes
  Food Recipes
  Party Room
  Flora's Hideout

 Important Info
  Submit a Recipe


Pineapplepeach Frappe'

Author/Submitted by:
Servings: 6
Categories: Diabetic / Non-Alcoholic Beverages

    0.50 c Pineapple;water-packed
    0.50 c Pineapple juice; unsweetened
    2.00 Water-packed peach halves;
    -Canned and dice
    1.00 c Low-fat yogurt;plain,
    1.00 c Skim milk;
    Sugar subsitute to equal 2
    -tablespoons sugar

1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12

Bored? Need a diversion? Check out Matt's Amazing Photo and Video Collection.