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Power Smoothie

Author/Submitted by:
Servings: 1
Categories: Non-Alcoholic Beverages

Ingredients:
    1.00 ct Plain low-fat yogurt (8 oz)
    0.50 Banana
    0.50 c Strawberries and/or peaches
    0.50 c Juice (orange, cranberry,
    -apple, etc.)

Directions:
Blend all ingredients in a food processor or blender until smooth. Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams; Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.


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