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Protein Fortified Milk

Author/Submitted by:
Servings: 1
Categories: Non-Alcoholic Beverages

Ingredients:
    1.00 c Whole milk
    2.00 tb Powdered skim milk

Directions:
Mix ingredients in a blender or with a wire whisk until free of lumps. Keep refrigerated. 186 calories, 11.7 gm protein. NOTE: For extra protein increase the amount of milk powder. OPTION: substitute chocolate milk for white milk. 235 calories, 11.1 gm protein.


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