Runner's World Beta Blast
3.00 sm Ice cubes
2.00 Apricots; pitted & sliced
0.50 Papaya; frozen in chunks
0.50 Mango; frozen in chunks
0.50 c Carrot juice
1.00 tb Honey
A muscle-rejuvenating, beta-carrotene-filled orange-colored wonder.
Add all the ingredients (except for the honey) to a blender in the
order listed, then blend on high speed for 30 seconds. Add the honey
and blend a few seconds more.
Serve in a frosted glass.
Options: Add orange juice for a thinner consistency.
Nutritional Information: per serving: 200 calories, less than 1g fat