Flora's Drink Hideout: Silken Tofu Fruit Shake

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Silken Tofu Fruit Shake

Author/Submitted by:
Servings: 2
Categories: Fruits / Non-Alcoholic Beverages

Ingredients:

1.00 pk Silken tofu (10 1/2oz)

1.00 16 oz bag frozen fruit

1.50 tb Honey or to taste

0.50 ts Vanilla extract

Directions:
Mix all ingredients in a blender until smooth. Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6 fat Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96

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