sunflower.gif Welcome to Flora's Drink Hideout!
 Related Rooms
  Drink Recipes
  Food Recipes
  Kitchen
  Party Room
  Flora's Hideout

 Important Info
  FAQ
  Save/Download
  Submit a Recipe

Google

Tahitian Punch

Author/Submitted by:
Servings: 1
Categories: Non-Alcoholic Beverages / Punch Recipes

Ingredients:
    1.25 c Sliced banana
    1.25 c Sliced strawberries, chilled
    1.25 c Sliced peeled papaya,
    -chilled
    1.00 c Sliced peeled mango, chilled
    1.00 c Orange juice, chilled
    1.00 c Crushed ice
    1.00 Carton (8-ounce) plain
    -nonfat yogurt

Directions:
Directions: Place all ingredients in a blender, and process until smooth. Serve immediately. Yield: 1-1/2 quarts (serving size: 1 cup). Nutritional Info: CALORIES 107 (4% from fat); PROTEIN 3.3g; FAT 0.5g (sat 0.1g, mono 0.1g, poly 0.1g); CARB 24.4g; FIBER 2.7g; CHOL 1mg; IRON 0.3mg; SODIUM 31mg; CALC 95mg Posted to MM-Recipes Digest V3 #2.TXT Posted to MM-Recipes Digest V3 #1


Bored? Need a diversion? Check out Matt's Amazing Photo and Video Collection.