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Tropical Shake

Author/Submitted by:
Servings: 3
Categories: Non-Alcoholic Beverages

Ingredients:
    -----FROM JONI'S KITCHEN-----
    1.50 c Banans; sliced
    8.00 oz Pineapple chunks;unsweetened
    -do not drain
    8.00 oz Yogurt; plain low fat
    2.00 tb Flaked coconut;unsweetened
    0.50 ts Vanilla

Directions:
Combine all ingredients in container of an electric blender or food processor, cover and process until smooth. Serve Chilled. Yeild: 3 cups (about 141 Calories per 3/4 cup servings.) Protein 3.7: Fat 2.7: Carbohydrate 26.6: Cholesterole .4: Iron 0.5: Sodium 42: Calcium 114: For Lynne, from Joni in August 1995 Mug and Beverage Swap. From: Jonicloud


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