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Vanilla/Chocolate Shake Diet

Author/Submitted by: An Equal cookbook, Ursula R. Taylor
Servings: 1
Categories: Chocolate / Coffee / Diabetic / Non-Alcoholic Beverages

Ingredients:

**VANILLA SHAKE**
1/2  cup  Skim milk
3  packages  Equal
3    Ice cubes
1  teaspoon  Vanilla extract

**CHOCOLATE SHAKE**
1/2  cup  Skim milk
3  packages  Equal
3    Ice cubes
1/2  teaspoon  Vanilla extract
3  teaspoons  Cocoa

**MOCHA SHAKE**
1/2  cup  Skim milk
3  packages  Equal
3    Ice cubes
1 1/2  teaspoons  Instant coffee
1  teaspoon  Cocoa
1  teaspoon  Brandy extract

**PINA COLADA SHAKE**
1/2  cup  Skim milk
3  packages  Equal
3    Ice cubes
2  tablespoons  Crushed pineapple in juice, drained
1  teaspoon  Rum extract

Directions:
Combine all ingredients in blender. Blend at High speed until smooth. Serve immediately. Makes approximately one 12 oz. serving.

Calories per serving--Vanilla: 70...Traditional calories: 351. Calories per serving--Chocolate: 71...Traditional calories: 436 Calories per serving--Mocha: 75...Traditional calories: 392. Calories per serving--Pina Colada: 89...Traditional Calories: 368 Diabetic Exchange for all except the Pina Colada is: 1/2 nonfat milk or : 1/2 mik if lowfat milk is used. Diabetic Exchange for Pina Colada is: 1/2 milk and 1/2 fruit.


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