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Waker-upper Whirl

Author/Submitted by:
Servings: 2
Categories: Fruits / Non-Alcoholic Beverages

Ingredients:
3/4  cup  Pineapple juice
1/4  cup  Orange juice
1/2    Ripe banana
4    Ice cubes
    Strawberry, for garnish

Directions:
In blender process pineapple juice, orange juice, and ripe banana on low speed. Add ice cubes, 1 at a time (do not forget to replace the blender cover). Increase speed to high and blend until mixture is thickened. Pour mixture into a juice glass; press strawberry onto the rim for garnish. Nutrition per 1/2-cup serving: 89 calories, 1g protein, 0g fat, 22g carbohydrates, 2mg sodium, 0mg cholesterol Source: Parents magazine, May 1994, page 131 -Natalie Webber a4gy@jupiter.sun.csd.unb.ca ~~~ Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the "Posting Guidelines" article first. Submissions go to recipes@rt66.com; questions/comments go to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.


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