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Applesauce Brownies

Author/Submitted by: Diabetic Gourmet Magazine
Servings: 16
Categories: Apples / Brownies / Chocolate / Desserts / Nuts

Ingredients:
1/3  cup  vegetable oil
1/2  cup  unsweetened applesauce
1/2  cup  unsweetened cocoa powder
1/2  cup  sugar
1  cup  all-purpose flour
1  teaspoon  baking powder
1/2  teaspoon  baking soda
2  large  eggs
1  teaspoon  vanilla extract
1/4  cup  chopped nuts

Directions:
1.Preheat oven to 375 F. 2.Combine oil, applesauce and cocoa. Add sugar and stir until dissolved. Add eggs and vanilla. Mix dry ingredients together and stir into the mixture. 3.Pour the batter into a greased and floured (or wax paper lined & sprayed) 9 inch square pan. Sprinkle on nuts (optional). 4.Bake about 20 to 30 minutes or until top is set but edges are not dried out. Toothpick will come out clean. Cut into 16 or 24 squares. NUTRITIONAL INFORMATION per serving: 1/16 recipe: 165 calories; 3g protein; 27g carbohydrate; 7 g fa; 84mg sodium 38.2% cff 1/24 recipe: 110 calories (1 tsp sugar per serving); 2g protein; 18g carbohydrate; 5g fat; 56mg sodium Diabetic Exchanges: 1 starch; 1 fat; 1 fruit Diabetic Gourmet Quick at http://gourmetconnection.com/diabetic/dgrcp.shtml Preparation Time: 20 minutes Difficulty Level: 2 Servings: 16 or 24 kitpath/mcBUSTer nov 97


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