sunflower.gif Welcome to Flora's Recipe Hideout!
 Related Rooms
  Food Recipes
  Drink Recipes
  Kitchen
  Party Room
  Flora's Hideout

 Important Info
  FAQ
  Save/Download
  Submit a Recipe


 Featured Site
  Easy Cake Recipes
 Hideout Search
Google

Banana Split Parfait

Author/Submitted by: Weight Watchers Magazine, March/April 1997
Servings: 4
Categories: Chocolate / Desserts

Ingredients:
2  cups  vanilla low-fat frozen yogurt, softened
3/4  cups  thinly sliced banana
1/4  cup  chocolate-flavored syrup
1/4  cup  fat-free pineapple sundae topping
    --or 1/4 cup strawberry preserves
2  teaspoons  chopped pecans, toasted

Directions:
1. Spoon 2 tablespoons frozen yogurt into each of 4 parfait glasses; top each with 1 tablespoon banana. Spoon 2 tablespoons frozen yogurt over banana; top each with 1 tablespoon banana and 1 tablespoon chocolate syrup. Spoon 2 tablespoons frozen yogurt over chocolate syrup; top each with 1 tablespoon banana and 1 tablespoon pineapple topping. Spoon 2 tablespoons frozen yogurt over pineapple topping, and top each with 1/2 teaspoon pecans. Serve immediately or freeze until ready to serve. Yield: 4 servings. Exchanges: 1 FR/V, 230 C. Per serving CAL 227 (12 % from fat); PRO 3.7 g; FAT 3 g (sat 1.4 g); CARB 48 g; FIB 0.9 g; CHOL 9 mg; IRON 0.5 mg; SOD 44 mg; CALC 95 mg.


Bored? Need a diversion? Check out Matt's Amazing Photo and Video Collection.