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Banana Split Parfait
Author/Submitted by: Weight Watchers Magazine, March/April 1997
Servings: 4
Categories:
Chocolate
/
Desserts
Ingredients: 2
cups
vanilla low-fat frozen yogurt,
softened
3/4
cups
thinly sliced banana 1/4
cup
chocolate-flavored syrup 1/4
cup
fat-free pineapple sundae topping
--or 1/4 cup strawberry preserves 2
teaspoons
chopped pecans,
toasted
Directions:
1. Spoon 2 tablespoons frozen yogurt into each of 4 parfait glasses; top each with 1 tablespoon banana. Spoon 2 tablespoons frozen yogurt over banana; top each with 1 tablespoon banana and 1 tablespoon chocolate syrup. Spoon 2 tablespoons frozen yogurt over chocolate syrup; top each with 1 tablespoon banana and 1 tablespoon pineapple topping. Spoon 2 tablespoons frozen yogurt over pineapple topping, and top each with 1/2 teaspoon pecans. Serve immediately or freeze until ready to serve.
Yield: 4 servings.
Exchanges: 1 FR/V, 230 C.
Per serving CAL 227 (12 % from fat); PRO 3.7 g; FAT 3 g (sat 1.4 g); CARB 48 g; FIB 0.9 g; CHOL 9 mg; IRON 0.5 mg; SOD 44 mg; CALC 95 mg.
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