|
Basic Pie Shell (Lo Cal)
Author/Submitted by: Diabetic dessert cookbook,
Nancy O'Brion
Servings: 8
Categories:
Desserts
/
Diabetic
/
Pies & Pastries
Ingredients: 1/3
cup
crisco chilled 1/4
teaspoon
salt 1
cup
flour (sifted) 2
tablespoons
water (may need up tp 4 t)
Directions:
Either by hand or in a processor cut shortening into the flour and salt until fine crumbs. Add water 1T at a time until a ball forms. Wrap in plastic and chill for one hour. Roll out to fit a 9" pie pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough for 8 servings (shell alone 120 calories per serving).
| 
