sunflower.gif Welcome to Flora's Recipe Hideout!
 Related Rooms
  Food Recipes
  Drink Recipes
  Party Room
  Flora's Hideout

 Important Info
  Submit a Recipe

 Hideout Search

Berry Trifle Parfait

Author/Submitted by: Weight Watchers Magazine, March/April 1997
Servings: 4
Categories: Chocolate / Desserts

1  package  (3.4 ounce) white chocolate fat-free
    -- instant pudding mix
    --such as ]ell-o
1  cup  sliced strawberries
1  cup  fat-free golden loaf cubes, 1/2 inch cubes
    --such as entenmann's
1/2  cup  fresh or frozen blueberries
1  cup  fresh or frozen raspberries

1. Prepare pudding according to package directions. 2. Spoon 1/4 cup strawberries into each of 4 parfait glasses; top each with about 2 1/2 tablespoons pudding, 2 tablespoons golden loaf cubes, and 2 tablespoons bluebernes. Spoon about 2 1/2 tablespoons pudding over blueberries; top each with 2 tablespoons golden loaf cubes, 1/4 cup raspberries. and about 2 1/2 tablespoons pudding. Cover and chill 2 hours. Yield: 4 servings. Exchanges: 1 FR/V, 140C. Per serving: CAL 234 (2% from fat); PRO 5.8 g; FAT 0.6 g (sat 0.2 g); CARB 51.7 g; FIB 4.6 g; CHOL 2 mg; IRON 0.4 mg; Sod 495 mg; CALC 164 mg.

Bored? Need a diversion? Check out Matt's Amazing Photo and Video Collection.