Berry Trifle Parfait
Author/Submitted by: Weight Watchers Magazine, March/April 1997 Servings: 4 Categories:
Chocolate
/
Desserts
Ingredients: 1
package
(3.4 ounce) white chocolate fat-free
-- instant pudding mix
--such as ]ell-o 1
cup
sliced strawberries 1
cup
fat-free golden loaf cubes,
1/2 inch cubes
--such as entenmann's 1/2
cup
fresh or frozen blueberries 1
cup
fresh or frozen raspberries
Directions:
1. Prepare pudding according to package directions. 2. Spoon 1/4 cup strawberries into each of 4 parfait glasses; top each with about 2 1/2 tablespoons pudding, 2 tablespoons golden loaf cubes, and 2 tablespoons bluebernes. Spoon about 2 1/2 tablespoons pudding over blueberries; top each with 2 tablespoons golden loaf cubes, 1/4 cup raspberries. and about 2 1/2 tablespoons pudding. Cover and chill 2 hours.
Yield: 4 servings.
Exchanges: 1 FR/V, 140C.
Per serving: CAL 234 (2% from fat); PRO 5.8 g; FAT 0.6 g (sat 0.2 g); CARB 51.7 g; FIB 4.6 g; CHOL 2 mg; IRON 0.4 mg; Sod 495 mg; CALC 164 mg.
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