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Cappuccino Parfait

Author/Submitted by: Weight Watchers Magazine, March/April 1997
Servings: 4
Categories: Chocolate / Desserts

Ingredients:
2  tablespoons  hot water
1  teaspoon  instant coffee granules
6  tablespoons  fat-free hot fudge sundae topping
2  cups  cappuccino mocha fudge low-fat ice cream, softened
    --such as healthy choice
1/2  cup  reduced-fat chocolate flavored vanilla
    -- wafer crumbs
    --about 8 cookies--
1/2  cup  frozen fat-free whipped topping, thawed

Directions:
1. Combine hot water and instant coffee granules in a small bowl, stirring until dissolved. Add fudge topping, and stir mixture well. 2. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon fudge mixture. 1 tablespoon wafer crumbs, and 1 tablespoon whipped topping. Repeat layers once. ending with whipped topping. Serve immediately or freeze until ready to serve. Yield: 4 servings. Exchanges: 230 C. Per serving: CAL 234 (10% from fat); PRO 5.1 g; FAT 2.5 g (sat 1 g); CARB 49.4 g; FIB 2.8 g; CHOL 5 mg; IRON 1.2 mg; SOD 154 mg; CALC 109 mg.


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