Author/Submitted by: Weight Watchers Magazine, March/April 1997
instant coffee granules
fat-free hot fudge sundae topping
cappuccino mocha fudge low-fat ice cream,
--such as healthy choice
reduced-fat chocolate flavored vanilla
-- wafer crumbs
--about 8 cookies--
frozen fat-free whipped topping,
1. Combine hot water and instant coffee granules in a small bowl, stirring until dissolved. Add fudge topping, and stir mixture well. 2. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon fudge mixture. 1 tablespoon wafer crumbs, and 1 tablespoon whipped topping. Repeat layers once. ending with whipped topping. Serve immediately or freeze until ready to serve.
Yield: 4 servings.
Exchanges: 230 C.
Per serving: CAL 234 (10% from fat); PRO 5.1 g; FAT 2.5 g (sat 1 g); CARB 49.4 g; FIB 2.8 g; CHOL 5 mg; IRON 1.2 mg; SOD 154 mg; CALC 109 mg.