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Chewy Fig Granola Bars

Author/Submitted by:
Servings: 24
Categories: Cookies / Desserts

Ingredients:
1/2  c  Brown sugar, firmly packed
1/2  c  Salad oil
1/2  c  Honey
1  c  Crisp cereal
1/2  c  Wheat germ
1/2  c  Flaked coconut
1/2  c  Finely chopped almonds
1/4  c  Sesame seeds
1/4  c  Sunflower seeds
1  c  California Dried Figs
    -- (finely chopped)

Directions:
In a small saucepan, combine brown sugar, oil and honey. Bring to a boil over medium heat; simmer about two minutes. Preheat oven to 325 F. In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook. Stir in sugar mixture until well blended. Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty brown. Cool. Cut into narrow bars. Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG, Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias


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