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Chicken-and-Onion Pizza

Author/Submitted by:
Servings: 6
Categories: Chicken / Italian / Low-Fat/Low-Cal / Main Dish / Pizza

Ingredients:
1  tablespoon  olive oil
1  pound  skinless boneless chicken breast, cut into 3/4
1/4  teaspoon  salt
1/4  teaspoon  pepper
1  clove  garlic, minced
2  cups  purple onions, sliced
1  cup  red bell pepper, sliced
1  cup  mushrooms, sliced
1/2  teaspoon  dried thyme
1  package  pizza dough, refrigerated kind
    vegetable cooking spray
4  ounces  Lowfat mozzarella cheese, shredded

Directions:
Heat oil in a skillet over medium-high heat. Add chicken and next 3 ingredients; saute 3 minute. Add onion and next 3 ingredients; saute 4 minutes or until chicken is done. Set aside. Unroll pizza dough, and pat into a 12-inch pizza pan coated with cooking spray. Sprinkle 1/2 cup cheese evenly over dough. Spoon chicken mixture over cheese, and top with remaining 1/2 cup of cheese. Bake at 425F for 15 minutes or until crust is golden.

290 calories per serving


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