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Chocolate Macaroons Vlf Archive Recipe Update

Author/Submitted by:
Servings: 4
Categories: Chocolate / Cookies / Desserts / Low-Fat/Low-Cal

Ingredients:
3  c  Brown Sugar
1/3  c  Fat Free Soy Moo
1/3  c  Oatmeal Milk (J. McDougall
    Recipe)
1  t  Vanilla extract
1  t  Coconut extract
4  tb  Unsweetened cocoa powder
4  c  Rolled oats (quick oats
    Acceptable)

Directions:
I got this from the archive, altered it slightly, and it was great. Since I crunched it through Micro Cookbook for breakdowns, I'll just post the way the recipe came back out. Please drop me a line if you see any inaccuracies since I didn't hand verify the nutritional info. Serves : 30 Prep. :20 Cook :0 Stand :20 Total :40 From: Crispin Cowan via Internet Fat-Free List Archive Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes. Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Cholesterol 0 mg Sodium 10 mg Fiber 0 g Iron 1 mg Vitamin A 5 IU Vitamin C 0 mg Alchol 0 g Source Fat-Free List Archive on the Internet Date: Sun, 16 Oct 94 20:29:57 PST From: "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> Converted to MM format by Dale & Gail Shipp, Columbia Md.


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