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Chunky Granola

Author/Submitted by: eat-lf mailing list
Servings: 24
Categories: Cookies / Desserts / Snacks

Ingredients:
    Place In Ungreased 9X13" Pan:
6  C  Rolled Oats, Bake 10 min.
    Remove From Oven And Stir In:
1/2  C  Sunflower Seeds, or nuts
1/2  C  Coconut
1/2  C  Wheat Germ
1/2  C  Nonfat Dry Milk Powder
    Add To Dry Mixture:
2/3  C  Honey, *see NOTE
1/3  C  Oil, cut back from
    -- original recipe
    -- can try even less
1/3  C  Nonfat Milk
2    Egg Whites
1  Tsp  Vanilla
1/2  C  Orange Marmalade, really need this to
    -- add more flavor

Directions:
NOTE: (I only had about 1/3 c. honey on hand so I added some light corn syrup. You could also add maple syrup and get some added flavor.) Preheat oven to 350 degrees F. Stir until thoroughly coated. Press mixture firmly into 2 well greased 10x15 cookie sheets. (I used 9x13 pans) Bake 10-15 minutes until nicely browned. Cut immediately into 24 bars. Remove from pans when cool. If I calculated correctly each bar has about 130 calories and 4 grams Fat. Linda Henderson >From: Linda J Henderson <henders@ksu.ksu.edu>

Cal 177.1 Fat 5.6g Carbs 28.2g Fiber 2.7g Protein 5.1g Sodium 19mg CFF 27.5%


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