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Cranapple Snack Bars

Author/Submitted by:
Servings: 24
Categories: Cookies / Desserts / Snacks

Ingredients:
1  c  Honey
3  tb  Orange juice
1  t  Salt
1/3  c  Soy oil
1  pk  (10.5-oz) firm silken tofu
1    Egg
1  t  Vanilla
2  c  Flour
1  t  Baking soda
1  t  Cinnamon
2  c  Peeled apple slices
2 1/2  c  Cranberries
    -(fresh or frozen)
1/2  c  Chopped walnuts

Directions:
Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick spray. Whip honey, orange juice and salt together; then blend with oil. Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda and cinnamon. Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Yields 24 to 36 bars. Sprinkle with powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for cranberries. (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias


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