Grasshopper Parfaits (1997)
Author/Submitted by: Weight Watchers Magazine, March/April 1997
mint chocolate cream pie fat-free yogurt
--such as dannon light
frozen fat-free whipped topping thawed
(3 7/8 ounce) double fudge fat-free
-- instant pudding mix
--such as snackwell's
reduced-fat cream-filled chocolate
-- sandwich cookie crumbs
--about 5 cookies
creme de menthe chocolaty mint thins
1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2 inch thickness Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Fold in whipped topping: set aside. 2. Prepare pudding according to package directions. Spoon 1/4 cup pudding into each of 4 parfait glasses; top each with 2 tablespoons yogurt mixture and 1 tablespoon cookie crumbs. Repeat layers once, ending with cookie crumbs. Place 1 mint thin on top of each parfait.
Yield: 4 servings.
Exchanges: 1 P/M, 120 C.
Per serving: CAL 295 (9% from fat); PRO 7.1 g; FAT 2.8 g (sat 0.9 g), CARB 51 g; FIB 0.4 g; CHOL 2 mg; IRON 0.4 mg; SOD 627 mg; CALC 322 mg.