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Lowfat Brownies
Author/Submitted by:
Servings: 10
Categories:
Brownies
/
Chocolate
/
Desserts
/
Low-Fat/Low-Cal
Ingredients: 2
oz
Baking chocolate 2
ts
Vanilla 1 1/2
c
Sugar 1/4
ts
Salt 3
lg
Eggs,
lightly beaten
2
lg
Egg whites,
lightly beaten
3/4
c
Maple syrup 1
c
Unsweetened apple sauce 1/4
c
Canola oil 1
c
Cake flour,
sifted
3/4
c
Cocoa powder 6
oz
Extra bittersweet chocolate
-pieces (opt)
Confectioner's sugar
Directions:
Prehaet oven to 350 degrees F. Line a 9-by-9-inch baking pan with
parchment paper, or grease it lightly. In the top of a double boiler
with water on a low simmer, melt the baking chocolate with the
vanilla. Remove from the stove. and tranfer the mixture to a large
mixing bowl. Stir in the sugar, salt, eggs and egg whites until
smooth. Mix in the syrup or honey, apple sauce and canola oil. Sift
together the flour and cocoa powder over the batter and carefully
fold in until mixture is smooth. Add the bittersweet chocolate, if
using, and gently combine. Do not over mix. Pour batter into the
prepared pan and bake for about 45 minutes or until a wooden pick
inserted in center comes out clean. Cool on rack and dust with
confectioner's sugar.
Nutritional info per serving: 379 cal; 12g fat(28%), 68g carb, 7g pro
Exchanges: 3 1/2 fruit, 1 bread, 2 fat
Source: Miami Herald, 1/18/96 format by Lisa Crawford
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