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Macadamia Crusted Fish
Author/Submitted by:
Bon appetit from the Chef and staff at World Wide Recipes
Servings: 6
Categories:
Low-Carb
/
Nuts
/
Seafood
Ingredients: 2
egg whites,
lightly beaten
1
tablespoon
milk 1 1/2
pounds
halibut fillets,
or other firm white fish
salt and freshly ground pepper,
to taste
flour,
for dredging
1
cup
macadamia nuts,
finely chopped
3
Tbs
butter 3
Tbs
vegetable oil
lemon wedges for garnish
finely chopped fresh parsley,
for garnish
Directions:
1.
Beat the egg whites and milk together in a wide shallow bowl. Season the fish fillets with salt and pepper. Dust each fillet lightly with flour, dip in the egg mixture, and coat with chopped nuts. Refrigerate for 30 to 60 minutes.
2.
Heat the butter and oil in a large skillet over moderate heat and saute the fillets for 3 to 4 minutes per side, until crisp, brown, and firm to the touch. Garnish with lemon wedges dipped in chopped parsley and serve immediately.
Very good!
Very good!
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