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Non-fat Whipped Topping (health Valley)

Author/Submitted by:
Servings: 1
Categories: Desserts / Low-Fat/Low-Cal / Toppings

1/3  cup  Nonfat milk
1/3  cup  Instant nonfat dry milk, solids
1  teaspoon  Honey, up to 2 ts to taste
1/4  teaspoon  Vanilla

Pour nonfat milk into a small metal mixing bowl. Set bowl in freeazer until ice crystals begin to form; about 15 to 20 minutes. Chill beaters from mixer in freezer as well. Using a hand held electric mixer, beat nonfat dry milk solids into nonfat milk. Continue to beat on high until soft peaks form, about 2 minutes. Add honey to taste and vanilla and beat until stiff peaks form, about 2 additional minutes. Use within 20 minutes to avoid cream separating. Makes 1 1/2 cups 1/4 cup of product contains 14 calories with 6% fat content! From: Cooking without Fat....Health Valley Foods

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