Oatmealraisin Cookies Ww
Flour, all purpose PLUS
Flour, all purpose
Oats, uncooked quick OR
Sugar, dark brown, firmly
Apple juice, thawed frozen
Concentrate (no sugar added)
Egg whites (at room temp)
Cream of tartar
In medium mixing bowl combine flour, oats, salt, baking soda, and
cinnamon; set aside. Using electric mixer, in small mixing bowl beat
together sugar, juice, oil, and vanilla; add to oat mixture and mix
well. Stir in raisins and set aside.
Preheat oven to 375 degreesF. Using clean beaters in separate
medium mixing bowl beat egg whites at low speed until foamy; add
cream of tartar and continue beating until soft peaks form. Fold
beaten whites into oatmeal mixture.
Spray nonstick cookie sheet with non-stick cooking spray; drop
batter by heaping teaspoonfuls onto sprayed sheet, forming 12 equal
cookies and leaving a space of about 2 inches between each. Bake
until edges of cookies are lightly browned, 10 to 12 minutes; using a
spatula, remove cookies to wire rack to cool. Repeat procedure 2
more times, spraying cookie sheet with nonstick cooking spray each
time and making 24 more cookies.
Makes 12 servings, 3 cookies each.
Each serving provides: 1 Bread Exchange; 1 Fat Exchange; 1 Fruit
Exchange; 45 calories Optional Exchange
Per serving: 209 calories; 4 g protein; 5 g fat; 37 g carbohydrate;
24 mg calcium; 233 mg sodium; 0 mg cholesterol
From Weight Watchers Favorite Recipes