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Orange Tapioca
Author/Submitted by:
Servings: 6
Categories:
Desserts
/
Low-Fat/Low-Cal
Ingredients: 1 1/2
cups
Skim milk 1
Egg,
beaten
1
tablespoon
Sugar 1
dash
Salt (not in sodium estimate 3
tablespoons
Quick-cooking tapioca 1/2
cup
Orange juice 1/2
teaspoon
Vanilla 1/2
cup
Diced fresh orange or peach
Directions:
Combine milk, egg, sugar, salt and tapioca in saucepan. Cook on medium heat, stirring constantly, until mixture boils.
Remove from heat. Add orange juice slowly, stirring constantly. Return to heat, stirring until mixture boils. Remove from heat.
Let cool, stirring occasionally. Mix in vanilla and diced oranges. Chill before serving.
1/2 cup serving - 1 fruit exchange, 74 calories 3.4 gm protein, 1.1 gm fat, 12.7 gm carbohydrate, 43.4 mg sodium, 179.8 mg potassium, .3 gm fiber, 47 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93.
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