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Pineapple Carob Cashew Brownies

Author/Submitted by:
Servings: 12
Categories: Brownies / Cookies / Desserts

2  cups  Whole wheat pastry flour
2/3  cup  Carob powder
2  teaspoons  Baking powder
1  pinch  Salt
1/2  cup  Honey or apple juice
1/2  cup  Unsweetened applesauce
1/4  cup  Canned pineapple pieces, - (Unsweetened)
1  teaspoon  Vanilla extract
1/2  cup  Raw cashew pieces

Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of pan. Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7 * Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone *

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