Pineapple Carob Cashew Brownies
Whole wheat pastry flour
Honey or apple juice
Canned pineapple pieces,
Raw cashew pieces
Preheat oven to 350 F. In a large mixing bowl combine flour, carob,
baking powder and salt.
Blend honey, applesauce, juices, pineapple and vanilla.
Add dry ingredients to wet mixture and stir in nuts. Pour batter into an
oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of
Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol:
0 mg Grams of Fiber: 3.7
* Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone *