Snackstogo: Crunchy Cereal Squares
Corn flakes, coarse crumble
Unsweetened coconut, shred
Toasted almonds, coarse chop
Dried apricots, chopped
Pitted dates, coarsely chop
Packed brown sugar
Crease 13x9-inch baking dish; line bottom with parchment paper or
greased foil. Set aside.
In large bowl, mix together corn flakes, coconut, sunflower seeds,
almonds, apricots and dates.
In saucepan, cook corn syrup, butter and water over medium-high heat
until butter is melted. Stir in sugar until dissolved. Bring to
rolling boil; boil vigorously, without stirring, for 3 minutes.
Pour over flake mixture, tossing to mix well.
Spread in prepared dish, levelling and pressing firmly. Bake in 325F
160C oven for 30 minutes. Cut around edges to release. Let cool in
pan on rack. Invert and remove paper. Turn right side up; cut into
squares. Per Square: about 170 calories, 2 g protein,
9 g fat, 22 g carbohydrate
Source: Canadian Living magazine, Jan 95 Presented in article by Riki
Dixon "Portable Meals: Snacks to Go"