Strawberry Almond Sunflower Squares
Author/Submitted by: Servings: 25 Categories:
Bars
/
Desserts
Ingredients: 1/4
cup
Sunflower seeds,
ground to f
1/4
cup
Wheat germ 1/2
cup
Granola 2
tablespoons
Butter,
melted
2
Eggs,
beaten
1
cup
Almonds,
chopped
1/2
cup
Strawberry preserves,
unsweetened
1
teaspoon
Vanilla
Directions:
Recipe by: from Smart Cookies by Jane Kinderlehrer Preheat oven to
325F.
In a bowl, combine the sunflower flour, wheat germ, and granola. Add
the melted butter and mix together.
In another bowl, mix together the beaten eggs, almonds, preserves,
and vanilla.
Press one cup of the crumb mixture in an 8-inch-square baking pan
lined with parchment paper or greased with a mixture of liquid
lecithin and oil. Spoon the strawberry-almond mixture over the crumb
crust and top with the remaining crumbs. Bake for 20 to 25 minutes.
Cool slightly, then cut into 1-inch squares.
Approximately 75 calories each.
MasterCook II per serving: Calories 87; fat 5.8g; cholesterol 19mg;
carbohydrate 7.5g; fiber 1.2g; protein 2.5g; sodium 18mg.
from Smart Cookies by Jane Kinderlehrer "Recipes for a Romantic
Evening"
|