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Whipped Topping
Author/Submitted by:
Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93.
Servings: 16
Categories:
Desserts
/
Low-Fat/Low-Cal
/
Toppings
Ingredients: 1/2
cup
Instant nonfat dry milk 1/2
cup
Ice water 2
teaspoons
Sugar 1/2
teaspoon
Vanilla
Directions:
Chill small bowl and beaters. Combine milk powder with ice water in bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve immediately. Makes about 2 cups.
2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm carbohydrate, 11.9 mg sodium, 37.1 mg potassium. COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1 gm fat, 1.8 gm carbohydrate. 3 cups (approx) freezable whipped topping may be made with 2 tb. icing or confectioner's sugar. This is from another file called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate estimated. Mix with fruit and freeze, or serve on top of slightly thawed fruit - it takes about a cup of home-made whipped topping to make the calories or carbohydrates of a milk exchange.
2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm carbohydrate, 11.9 mg sodium, 37.1 mg potassium. COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1 gm fat, 1.8 gm carbohydrate. 3 cups (approx) freezable whipped topping may be made with 2 tb. icing or confectioner's sugar. This is from another file called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate estimated. Mix with fruit and freeze, or serve on top of slightly thawed fruit - it takes about a cup of home-made whipped topping to make the calories or carbohydrates of a milk exchange.
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