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Applesauce Brownies
Author/Submitted by: Diabetic Gourmet Magazine
Servings: 16
Categories:
Apples
/
Brownies
/
Chocolate
/
Desserts
/
Nuts
Ingredients: 1/3
cup
vegetable oil 1/2
cup
unsweetened applesauce 1/2
cup
unsweetened cocoa powder 1/2
cup
sugar 1
cup
all-purpose flour 1
teaspoon
baking powder 1/2
teaspoon
baking soda 2
large
eggs 1
teaspoon
vanilla extract 1/4
cup
chopped nuts
Directions:
1.Preheat oven to 375 F.
2.Combine oil, applesauce and cocoa. Add sugar and stir until dissolved.
Add eggs and vanilla. Mix dry ingredients together and stir into the mixture.
3.Pour the batter into a greased and floured (or wax paper lined & sprayed)
9 inch square pan. Sprinkle on nuts (optional).
4.Bake about 20 to 30 minutes or until top is set but edges are not dried
out. Toothpick will come out clean. Cut into 16 or 24 squares.
NUTRITIONAL INFORMATION per serving: 1/16 recipe: 165 calories; 3g protein;
27g carbohydrate; 7 g fa; 84mg sodium 38.2% cff
1/24 recipe: 110 calories (1 tsp sugar per serving); 2g protein; 18g
carbohydrate; 5g fat; 56mg sodium
Diabetic Exchanges: 1 starch; 1 fat; 1 fruit
Diabetic Gourmet Quick at http://gourmetconnection.com/diabetic/dgrcp.shtml
Preparation Time: 20 minutes Difficulty Level: 2 Servings: 16 or 24
kitpath/mcBUSTer nov 97
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