Cinnamon-apple Pie Parfait
Author/Submitted by: Weight Watchers Magazine, March/April 1997
Pies & Pastries
light apple pie filling
apple pie spice
vanilla low-fat ice cream,
low-fat cinnamon crisp graham cracker
--about 8 crackers
1. Place apple pie filling in a bowl, and coarsely chop apple slices using kitchen scissors or a knife. Add pie spice, and stir well. Spoon 3 tablespoons ice cream into each of 4 parfait glasses; top each with 2 tablespoons pie filling mixture and 1 tablespoon crumbs. Spoon 3 tablespoons ice cream over crumbs, and top with 2 tablespoons pie filling mixture. Sprinkle 1 1/2 teaspoons crumbs over each parfait. Serve immediately or freeze until ready to serve.
Yield: 4 servings.
Exchanges: 1 B, 150 C.
Per serving: CAL 168 (22% from fat); PRO 3.7 g; FAT 4.1 g (sat 2.3 g); CARB 31.3 g; FIB 0.3 g; CHOL 12 mg; IRON 0.5 mg; SOD 118 mg; CALC 118 mg.